How To Cook Bean Sprouts Chinese Style?

Mastering the Chinese bean sprouts preparation brings freshness and vibrant flavors to the table.

Bean sprouts are a staple in Chinese cuisine and are frequently stir-fried to perfection, retaining their natural crunch while imparting them with savory flavor. This article, will explain how to cook bean sprouts Chinese style.


  • 2 cups of freshly harvested bean stems
  • 2 minced garlic cloves
  • 1 teaspoon of vegetable oil (like peanut or canola oil).
  • 1/2 teaspoon sesame oil (optional for flavor enhancement).
  • 1/2 milligram of soy sauce
  • white pepper and salt to flavor
  • 1 sliced green onion (scallion) (optional garnish)

How To Cook Bean Sprouts Chinese Style?


Step 1: Prep The Bean Sprouts

Start by preparing the bean sprouts. Give them a thorough rinsing under flowing cold water. This aids in the removal of any impurities or detritus.

After rinsing the sprouts, drain them in a colander and gently agitate them to remove excess water. You want them to be comparatively dry before cooking begins.

Step 2: Heat The Wok Or Pan

A wok is optimal for authentic Chinese stir-frying, but a large, deep skillet will suffice if you don’t have one. Put the wok or pan over a high fire.

Allow the pan to reach a high temperature before adding any ingredients. This guarantees a rapid and uniform heating process.

Step 3: Stir-Fry The Garlic

Add the vegetable oil (typically a neutral oil such as peanut or canola) to the heated wok or skillet and swirl to coat the bottom and sides.

Now, add garlic mince to the heated oil. Stir-fry the garlic for approximately 30 seconds, or until aromatic. Garlic can develop an acrid flavor if it is allowed to brown excessively.

Step 4: Add The Bean Sprouts

Add the drained bean sprouts to the pan with care. They will sizzle and cook almost immediately due to the elevated temperature.

Continuously stir-fry the bean sprouts for approximately 2 to 3 minutes. The objective is to preserve their crisp texture while enabling them to absorb flavor.

Step 5: Season The Bean Sprouts

If you want to add a hint of nutty flavor, drizzle sesame oil over the bean sprouts at this juncture. In addition, drizzle soy sauce over the sprouts for added flavor. Salt and white pepper are sprinkled over the bean sprouts.

The seasoning adds dimension to the dish and enhances the bean sprouts’ natural flavor. Continue to stir-fry for an additional two minutes, distributing the seasonings evenly.

Step 6: Garnish And Serve

To add color and flavor, consider garnishing your bean sprouts with minced green onions (scallions).

Stir-fry for an additional minute or until the green onions become slightly wilted, imparting the dish a fresh, oniony fragrance.

Step 7: Serve Hot

Transfer the exquisitely seasoned and prepared bean sprouts in Chinese style to a serving dish. Bean sprouts’ natural crispness and flavor are most pronounced when freshly prepared and served hot.

Enjoy them as a delicious and nutritious accompaniment to your beloved Chinese or Asian main dishes.


  • Choose Fresh Bean Sprouts: Look for bean sprouts that are fresh and succulent. They must be white or pale yellow and have compact, firm heads. Avoid produce that appears wilted or has brown patches.
  • Thoroughly Rinse and Drain:To remove any grime or impurities, it is essential to thoroughly rinse and drain the bean sprouts. Drain them thoroughly after rinsing to prevent excess moisture during preparation.
  • Use High Heat: Using high heat in a hot wok or skillet ensures that the bean sprouts cook rapidly and retain their crisp texture. High heat also imparts the entrée with the distinctive wok flavor.
  • Stir-frying in a Hurry: Stir-fry the bean sprouts continuously for a few minutes. This brief cooking time protects their crispness and prevents them from becoming soggy.
  • Don’t Overcrowd the Pan: If you are cooking a large quantity, it is best to stir-fry the bean sprouts in smaller portions to avoid overloading the pan. Overcrowding can result in simmering instead of stir-frying, which alters the texture.
  • Season to Taste: Modify the seasoning to your liking. You can add more if you prefer a greater taste of soy sauce. To impart a mildly sweet flavor, you can also experiment with other seasonings, such as oyster sauce, vinegar, or a pinch of sugar.
  • Garnish Creatively: While minced green onions (scallions) are a common garnish, you can add flavor and texture with toasted sesame seeds, crushed peanuts, or a drizzle of chili oil.
  • Serve Hot: Serve immediately after cooking, when they are at their crispiest and freshest. Serve as an accompaniment to your beloved Chinese or Asian main dishes.
  • Customize with Proteins: To make your bean sprout stir-fry a complete entrée, add tofu, chicken, or shrimp. After cooking the protein, add the bean sprouts and seasonings.
  • Experiment with Variations: bean sprouts prepared Chinese-style are versatile. Add vegetables such as sliced bell peppers, snow peas, or mushrooms to increase the variety and nutritional value.

This Chinese-style stir-fry will enhance your cooking skills and allow you to appreciate the vibrant flavors of Chinese cuisine. Every delectable bite of the fragrant, fresh stir-fry will transport you to the heart of Chinese kitchens.

Read More: Best Recipe For Pork Chops In The Crock Pot

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